Monday:
Squat: worked up to
275x1
295x1
315x1
and then
Sumo Deadlift:
275x1
315x1
Felt like crap all day, so did not go heavy as I could have normally.
Tuesday:
Bench:
1st: 225 - good
2nd: 245 - good
3rd: 265 - good PR
And some Pull-ups, Presses, and Curls to finish. This is 6lbs over my shirted PR last November. Good progress.
Also, apparently this "ratio" bullcrap is now on the google groups. I am disappoint that I have such a shitty one. This just means that I need to lift 300lbs more than the 160lb people on the team.
3 comments:
hey us small guys need something to make us feel strong
That's what pull-ups and dips are for Luke
Also, with all of this recent testing and people comparing progress, I'll put my stuff up:
Squat:
255->335 (80lbs in 2 years)
Bench:
195->265 (70lbs in 2 years)
Deadlift:
355->405+ (~50-70lbs in 2 years)
Bodyweight:
205->235 (~30lbs in 2 years)
The squat and deadlift progress should be higher, but I was out for about 1/2 a year total (last summer & fall) with a low back injury that pretty much killed my progress.
Moral of the story - Don't get injured.
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