11-2-10 Bench and progression

Bench with meet commands

185 x 1 @ 8

205 x 1 @ 9

220 x fail a few inches off chest

Pull Ups

BW x 12 x 3

Before Powerlifting- Oct 2009

Squat: 205 Bench: 200 Deadlift: 220 Total: 625

First Max Week of Powerlifting- Nov 2009

Squat: 215 Bench: 205 Deadlift: 300 Total: 720

First Meet- February 2010

Squat: 287 Bench: 209 Deadlift: 353 Total: 849

Maxes last year- June 2010

Squat: 345 Bench: 215 Deadlift: 400 Total: 960

Currently

Squat: 356 Bench: 215 Deadlift: 414 Total: 985

Improvement

151 lbs 74% 15 lbs, 8% 194 lbs, 88% 345 lbs 58%

Goals by next meet

Squat: 375 Bench: 225 Deadlift: 425 Total: 1000+