Tuesday, November 9, 2010

Bodybuilding/Pump/Light/Sexy day

DB Bench-
75's 4x10

Stability Bench-
25's 15's and 10's via bands on each side
(50 lbs)/side 3x10

SkullCrushers
3x10

Widegrip pullups
x7,7,7

BICEPS CURLSSSSSSSS
3x8

Rear Delt Flies
3x12

heres one for the Ladies

4 comments:

Vit said...

Bro you look so fuckin pumped

Nick said...

IM SO JACKED AND PUMPED
I love the feeling of a pump its like sex with a girl

Juggernaut, the said...

Why did you sandbag on the stability bench?

Nick said...

No sandbagging, I have bitch stabilizers