Bench

Nice to be back in the gym..started getting withdrawals.

Dumbbell bench

60s x 4 sets of 10

Stability bench

20s/side x 10

27.5s/side x 10, 10

Skull crushers

60 x 10, 10, 13

70 x 10

Probably will start doing these again barring any elbow pain.

Wide grip pullups

BW x 12, 12, 12, 10

Incline curls

30s x 10, 9, 8

Finished with reverse crunches