Snatch 100, 105, 107 miss, 107, 110 miss
Fuck ya
Clean and Jerk 122, 127, 130 miss, 130 miss
Kinda gay, but 127 is still a record. Need to push cleans AND jerks harder.
Total was 234 for those of you who don't want to add. Which means I need 8kg to get to class 1. Definitely do-able, especially if I hit 110 on sntach in Oct. Would like to actually push my clean and jerk up though, it doesn't like to improve.
2 comments:
Good job! Did you get the cleans on the 130? Where'd you miss it?
Also, how would you modify your training to focus on the C&J? It seems like your snatch is out-pacing your C&J at the moment.
I got one of the 130 cleans and missed the second. My clean and jerk appear to be pretty much equal.
To focus on the clean and jerks I can think of 2 things to do:
1) Adjust the precentages to reflect a project max of 132 or 135 and simply use more weight
and
2) Do more jerks (add jerks to every day that normally includes them
I really don't know which would be better, and I'll probably do both. Any suggestions would be appreciated, however speculative they may be.
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