Tuesday, September 15, 2009

Upper back

Pullups
BW+45 x 5
BW+55 x 5
BW+65 x 5
BW+75 x 4 PR

Dumbbell rows
105 x 10, 10, 10, 10

Barbell shrugs
275 x 10, 10, 10

Hammer curls
45s x 10, 10
50s x 6

Face pulls
42.5 x 12, 12, 12

1 comment:

Kyle said...

I need to let you use my straps for those shrugs when I get down to LA. It makes a huge difference in the weight you can use (and therefore the size of your traps)