Tuesday, September 1, 2009

Upper back

Pullups
BW+45 x 5
BW+55 x 5, 5, 5

Dumbbell rows
110 x 18 PR
110 x 8, 8

Barbell shrugs
225 x 15
245 x 15, 12, 12 -grip started to give out on these

Hammer curls
40s x 10, 10, 10

Face pulls
42.5 x 15, 12, 12

2 comments:

Kyle said...

Good job with the DB Rows man. Feel your back getting huge?

Vit said...

Haha, I don't know about hyoooge, but I'm pretty sure they're helping my deadlift lockout.