Good Mornings
365 x 5
405 x 5
435 x 5
455 x 5
Stiff Legged Deadlift
315 x 8, 2 sets
365 x 8, 2 sets
Barbell Hip Thrust
I figured if I was ever going to try these, I'd do them here the first time to avoid looking like an asshat in Wooden. This the picture for the one I'm talking about:
135 x 8
225 x 8
275 x 8
325 x 8
These all felt easy. Only if I held it at the top did I really feel anything specific in my glutes, despite trying to isolate them. The movement itself is pretty awkward. I'll post more in two days as I figure out if the glutes got more sore than normal.
Finished with hamstring curls and decline transversus
1 comment:
Let me know how it goes. I ended up not doing them today... I'll start next week.
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