Incline Bench: 165x6, 4
145x8
Seated Press: 135x7, 5 PR
115x7
OH Pin Press: 135x7, 3, 2 (tired)
Well, today was an interesting day at the gym. Got in feeling kinda tired and started warming up. I hit 6 reps at 165 on the incline, which is ok (more than last week). Then I got to the seated press. It turns out my boxers were a bit too small, so I was fighting against potential castration every single rep. Despite this, I managed to pull out a big all-time PR at 135 though. Win. I was going to do my usual extension crap for triceps, but I figured that they needed more weight (hence the pin press).
Also, where did everyone else go? It seems like only Vit and I are lifting haha
6 comments:
I'm on vacation until next Wednesday.
Nice. Where are you vacationing?
Lovely Los Angeles.
Where are Dave, Brent and Jake? Have they fallen off the face of the earth?
I think Jake has been sick?
Dave's laptop has been broken -- maybe that's why?
And Brent has apparently quit the sport.
I took a week off because my training had been sucking anyway, I was starting to get sick, and I haven't had any time off from training in a really long time. Plus, after discussion with Nathan, it's time to try something new. I wrote a new plan for myself kinda based off of the RTS manual with an Olympic lifting twist.
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