Lifted at Wooden today. I havent had the best of sleep for the past two days, and the same goes for eating, so I was a little weaker today.
Push Press: 95x6
115x5
125x6, 4
Incline Bench: 135x10
155x8, 5
Floor Skullcrusher: 75x14, 7 PR
Kinda lame, except for the tricep work. The next lifting session for me will be on Monday night at 7 - drop by and say hello if you're in the gym lol.
3 comments:
I'm moving some stuff in on Monday so I'll try and come lift around 7. You'll be squatting too right?
Yes I will be. Front squats, but squats none the less.
Kyle, try throwing in some light box squats (135) for high reps, if they don't bother your back. You can use them for hip mobility.
Post a Comment