Tuesday, January 10, 2012

Squat Monday 01-09-11

Posted by Jae at 12:46 AM
Squat
225 X 3
245 x 3
255 x 2 + fail

265 x 1 @10-
265 x 1 @8+

GMoPs
185 x 5
225 x 5
205 x 5, 5

Safety Bar Box Squat
135 x 3, 3, 3, 3, 3 ,3

Heavy Walkout
315
345
365

Abs
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