UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Thursday, January 19, 2012
Luke 1-19-12 Deadlift
Posted by
Luke
at
9:53 PM
Suited
Deadlift
405 x 3 @ 8+
445 x 3 @ 9+ PR
Rack Pulls
from lowest pin in rack
405 x 3
425 x 3
445 x 3
465 x 3
GHR
the new machine feels much better
BW x 10 x 3
Floor Sweeper Abs
3 sets
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