Monday, January 30, 2012

Ryan Deadlift 1/30/12

Posted by Ryan at 11:55 PM
Deadlift Suited-
445 x1
495 xf (grip gave out)
495 x1
505 x1

Rack Pulls (Straps Up)
445 x3
495 x3
465 x3

Glut Thrusts-
A lot of weight x reps

Hamstring curls
GHRs

My back is destroyed
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