Squat
295 x 3 x 2 @ 9+
305 x 3 @ 9+
325 x 1 @ -10
335 x f
Bench
185 x 3 @ 9
190 x 3 x 2 @ 9
205 x 1 @ 9+
215 x f
Speed pulls
275 x 3 x 12
No bands so I went with ~60-65% of what my 1RM is and pulled hard and fast
Dumbbell bench
65 x 3 x 6
70 x 3 x 6
at most 60 seconds of rest in between
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