Monday, January 23, 2012

Ryan Squat 1/23/12

Posted by Ryan at 11:19 PM
Weight in at 200lb. 220 by Feb 23.

Squat (first day with suit)
315 x3 x2
345 x1
365 x1+f (lost tightness, straps up)
365 x3 (i'm sure all were high)

Band Assisted-
425 x3x2
445 x3
465 x1+F

SSBar Pause Squat-
205 x3
225 x3x2

Good Girlsx3
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