Yaaaaaay it's so great to be back :> I missed everybody!
Deadlift:
185 x 5
205 x 5
A little light, but I was groggy from a nap.
Rack pulls:
185 x 3
225 x 3 x 3
245
Glute thrusts:
185 x 8
225 x 8
245 x 8
265 x 8
(Everything about these with the team makes me giggle).
GHRs, abs
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