Luke 1-10-12 Bench

Bench

185 x 3 @ 8+

195 x 3 @ 9-

205 x 3 @ 10

215 x 1 @ 10-

215 x 1 @ 10-

Incline Bench

135 x 5

155 x 5

165 x 5 x 3

Chest Supported Rows

3 plates x 6 x 3

Neutral Grip Pull ups

BW + 30 x 10, 8, 10

Skull Crushers

70 x 10

80 x 10

70 x 10

Flyes

Ab Wheel