Tuesday, January 17, 2012

Luke 1-16-12 Squat

Posted by Luke at 12:13 AM
no suit today. felt amazingly shitty today. went hard last night on the keg.

Squat
315 x 5 @ 8
345 x 5 @ 9+
375 x 5 @ 10- ties PR

Band Lightened Squat greens
455 x 3
475 x 3 x 3

Safety Pause Squats
1 plate x 3
1 plate + quarter x 3
2 plates x 3 @ 10+

Hypers
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