Bench 4x2
145 (@8), 155 (@9-), 165 (@10-), 165 (@9+)
-> (for most of this past quarter, 165 has been tough for me when just hitting singles so it was good to knock out some doubles with this weight!! -seasonal PR).
Floor Press 4x4
135 (@8), 145 (@9+), 145 (@10-), 145 (@10)
Dumbbell Bench 4x8
45dbs (@8), 50dbs (@9+), 55dbs (@10), 50dbs (@9)
Cable Rows (medium grip)
120x12, 160x6, 120x12, 160x6
Rear Delt Fly Machine 3x12
-> all w/ 10lb.es.
EYH Bands (wrist extensors) 3x20
-> all w/ white bands (easiest level)
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