Bench Assist. 1/7/12

Band-resisted Bench:
45 x 3 x 9 (orange bands off dumbbells)

3-board:
95 x 3 x 4

Seated Overhead Press:
45 x 5, 6
45 x 6 (band-lightened a la Dave :P)
35 x 6

Lat pulldowns, Cable Rows, Shrugs, Biceps Biceps Biceps, Abs