Bench 3x3, 2x1
145x3 (@8), 155x3 (@10-), 155x3 (@10),
165x1 (@10), 165x1 (@10)
Incline Bench 4x5
115 (@8), 115 (@8+), 125x4+f -> (stopped on the last rep because I flared too wise and my right shoulder just felt off - didn't want to risk anything so I also skipped the last set)
Semi-Bent Over Rows
95x15, 135x5, 95x15, 135x5
Chin-Ups
BWx10, BWx8, BWx9, BWx10
Weighted Dips 3x4
BW+35lbs, BW+35lbs x3+f, BW+25lbs x3+f
Db Bicep Curls 3x6
-> all w/ 27.5 dbs
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