Luke 1-26-12 Deadlift assist

Band Resisted Deadlift (bands lift 400 pounds of plates partially off the ground at the top)

135 x 3 x 2

185 x 3 x 4

Low Box Squat

185 x 5

225 x 5

Safety Bar Slight Pause Squat

2 plates per side x 3 x 4

Glute Thrusts

425 x 5 x 2

abs, jumps