UCLA Powerlifting Training
Training logs for the UCLA Powerlifting Team and Alumni
Wednesday, January 4, 2012
Luke 1-3-12 Squat
Posted by
Luke
at
4:27 AM
Squatted Raw because I'm still at home. I felt super tired today, fell asleep like 3 times before workout, and I had zero motivation.
Squat
315 x 5
325 x 5
335 x 6 @ 8 I wanted to do 10, but the bar slipped down too far. A lot of my reps were high.
squat walkouts
435 x 3
GMOP
up to 275 x 6
transversus
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment