225 x 3 board, 2 board, chest
225 x 2
235 x 1 PR slow ass lockout
225 x fail, fail with belt on
2 board in shirt
235 x 3
245 x 3 PR
Ultra Wide Grip Bench
155 x 8 x 3
Pendlays
135 x 5
155 x 5
175 x 5
Close Grip Lat Pulldown chinups grip
200 x 5
stack (250) x 5, 4
Triceps Pushdowns
stack (150) x 15 x 3
Shrugs
Ab Wheel
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