Bench 3x3
145 (@9), 155 (@10-)x1+->spotter took second rep (I had messed up my flare but I still had the weight) 155 x2 -> just racked it, wasn't feeling this
Pause Bench 3x3 @ (3 sec.)
115 (@8), 125 (@9), 135 (@10)
Pendlay Rows 4x3
135 (@8), 145 (@10-), 145 (@10-), 145 (@10-)
Close-Grip Weighted Pullups 4x5
BW+25lbs, BW+25lbs, BW+25lbs, BW+25lbs
Db Curls 3x12
-> all w/ 15dbs
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