Tuesday and Wednesday

Studying is in full swing, so I kept my AWOL lifting sessions to about 25-30 minutes.

Tuesday:

Squat:
135x10
185x15, 15, 15

DB Pullover (Superset with Squats):
50x15, 15, 15

Horrible quad soreness today because of this workout. I think my quads get very neglected with low-rep squatting, so this should do the trick. Also, looking back on my training log entries, after I do a stint of high-rep squatting my deadlift always gets stronger. Food for thought.

Wednesday:

Press:
95x5
105x3
115x3
125x3
135x1
140x1
145xf

Bench:
135x5
185x5
215x3
225x3

Barbell Row:
135x5
185x5
205x5
225x5
245x5

More food for thought: Whenever I bench first and press second both of them are strong, but whenever I press first and bench second both of them are weak. Don't really know whats going on there, but it is clear what I must do.