me: i like three plates.
Lunges:
275 x 5
295 x 4 @ 9-
315 x 4 @ 10
Not bad. I saw some dude in the mirror go "oh shit" when i was doing 275. (Danny can confirm) Heavy lunging does it again... haha
Zerchers:
225 x 5
275 x 5
295 x 5
315 x 5 @ 8+
These felt the easiest they've ever been. I need to keep moving up. Also, I'm noticing much more of a stretching feeling warming up on these?
SLDL:
245 x 8
335 x 8, 8, 8 @ 7
Toy weight, but pain free. It's nice to do some form of deadlifting again. Even though it was easy, holding onto the bar felt "heavy"? I think I must have become unaccustomed to pulling :(
Finished with ab wheel
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