Tuesday, November 9, 2010

11-5-10 Bench and 11-8 GPP

Posted by Luke at 1:27 AM
Bench
175 x 5 x 5

Curls
50's x 10 x 2

Incline Bench
135 x 8
145 x 6
155 x 4

Barbell Curls
70 x 8
100 x 4 PR
100 x 3



GPP

Car Pushing
Me, Ryan, and Sloan on short track: 59.3 PR, CR (course record)
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