345 x 5 -not easy
365 x 5 -tough, almost failed the last rep
Conventional
345 x 3 -wanted to try this out just to see how different it would feel after pulling sumo and it felt much faster and easier than 345 sumo, I'll probably be switching back next week
Still legged deads
275 x 5
295 x 5
GMOPs (pin 9)
no belt
185 x 5
205 x 5
225 x 5
Barbell shrugs
405 x 8, 8 -grip gone from deads
Dumbbell rows
132 x 8, 8
No comments:
Post a Comment