Home Workout with Resistance Bands. Saturday, 9/4/10

Banded Pushups (with purples)
6 reps
8 reps
8 reps
8 reps

Banded Chest Press (with pauses)
3 x 8 reps

Close-Grip Perfect Pushups
2 x 12 reps

Banded Bent-Over Rows (with pauses, with purples)
4 x 5 reps

Banded "Simulated" Lat Pulldowns
4 x 5 reps

Banded Pullaparts
3 x 8 reps

Banded Tricep Extensions
2 x 12 reps

Bicep Curls
-> with 27lb dumbell??
7 reps each arm
6 reps each arm

Banded Tricep Extension Kickbacks
-> with mini-bands
2 x 15 reps

Banded Hammer Curls (with purples)
2 x 16 reps