205 x 3
215 x 3
225 x 3 PR
225 x 2 ( just didn't happen )
Push Press
155 x 5
165 x 5
175 x 5
185 x 4 PR ( damn it ! so close to getting 5 )
Incline Bench w/ Dumbbells
8 reps in each hand w/75's
8 reps in each hand w/80's
8 reps in each hand w/85's
Superset - Lat pull downs w/ Shoulder isolation
3 sets; 10 reps with lat pull down on 200 then 25 lbs for Is, Ys & Ts
Ab Wheel + PNF Stretching
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