Updating the blog is slipping further and further from my mind

Thursday

Deadlift

325 x 3

365 x 4

Squat off pins

225 x 3 x 2

235 x 3 x 2

Good mornings

185 x 5

195 x 5

205 x 5

Shrugs

Today

Standing press

95 x 3

110 x 3

125 x 3

Incline bench

135 x 8 x 3

Tricep pushdowns, pull ups superset

Hammer curls

GPP: ladders and weighted hill sprints