I had some knee pain today I think, from walking around all day plus standing at activities fair for 4 hours wearing converse so Dave wrapped my knees.
275 x 5 @ 8 loose wraps
295 x 5 @ 8 no wraps
315 x 5 @ 9 loose wraps
325 x 5 @ 9 left extra loose right loose wraps PR
Band Resisted Squat with Grays
185 x 3 rack too high
225 x 3 hard
205 x 3
Front Squats
135 x 5 x 2
155 x 5
Abs and plyos
PNF stretching
hamstrings and groin
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