Deadlifts. Friday, 9/3/10

Deadlifts
285 x 5 --> P.R.!!!! (no belt, no chalk)
-> form not so great on last 2 reps, although I had decent pre-loading on opening reps, last rep incredibly difficult but I got it, didn't do any more sets though so as not to injure myself

Pause Squats (3 second pauses) 5x3
135
135
135
135
135

Romanian Deadlifts/ Stiff-Leg Deadlift Standing on Box
-> off a 4 inch box, no belt
205 x 10 --> P.R.!!
225 x 10 (touch & go) --> P.R.!!!!! + 10 shrugs while holding the weight at the top of the last rep, forearms tiring at end of shrugs