UCLA Powerlifting Training

Training logs for the UCLA Powerlifting Team and Alumni

Friday, September 10, 2010

Bench assistance

Posted by Nick at 4:26 PM

3 Board Press
225x5
275x5
295x5@8
300x5@9

Low Pin Press ~2 inches off chest
225x5
245x5@8
245x5@9+
225x5

Tricep pushdown
4x10

Pullups
3x10

Bicep curlz
5x10

Labels: 3 board, nick, pin press, triceps

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