235 x 3
245 x 2
235 x 3
225 x 3
225 x 3
Low Chest Level Pin Press
185 x 5
195 x 5
195 x 5
205 x 5
205 x 5 ( slight spot needed on the fifth rep )
Superset - Skull Crushers w/ Close Grip Pull Ups
4 sets
3 x 10 Preacher Curls w/ Fat Bar Grip
PNF Stretching and Abz
Great workout. Really killed my arms on this one.
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