Tuesday, September 7, 2010

9-7-10 Squats

Posted by Luke at 7:19 PM
Squat
305 x 3 @9
315 x 3 @9
325 x 3 @9.5

Pause Squat (belted) 3 seconds
255 x 3 @8.5
265 x 3 @8
275 x 3 @8

Lunges
135 x 10
165 x 10
185 x 10
205 x 12

Abs and stretching

Weigh In: 152.8 with shoes and clothes
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