Tuesday, September 14, 2010

Kitchen Sink

Got really bored at home today so I hung out at the gym until I had to pick my sister up from school. Did a bunch of lifts just to get back in the swing of things. The 10 or so days off from lifting really killed my strength levels.

Did:
Back Squats
Front Squats
Barbell Rows
Bench Presses
Overhead Presses
Chins
Face Pulls
Close Grip Benches
Pause Squats
...and probably a few other things that I'm forgetting

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