Thursday, September 30, 2010

Deadlift Thursday 09-30-10

Posted by Jae at 11:47 PM
It was a sicklift day, so.....:(

Deadlift
245 x 3
255 x fail
255 x 1 + fail
I NEED HELP!

Squat off Pins
205 x 3
225 x 3,3,3

Good Meow-nings
135 x 5
155 x 5
135 x 5

Shrugs
One arm rows
Abs

Body Weight: 164lbs
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