Bench off Low Pins
135 x 5,5,5
145 x 3 + failed 4th
135 x 5
135 x 4 + failed 5th
Incline Press
105 x 6
95 x 8,8
95 x 7 + failed 8th
Tricep Isolation/Lat Pull-downs
Hammer Curls
found out that my biceps are abnormally weak. gonna do some bicep concentration from now on.
Abs + some weird stuff
GPP
Body Weight: 165!!!!!!! nooooooo gotta shave those 2 pounds to be in the safe zone
1 comment:
those 2 pounds will be easy to drop closer to the meet. don't worry about it!!
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