Friday, September 24, 2010

9/24 Bench

Bench:
135x10
165x8
185x5
205x3
225x1
245x1

Pause Bench (self imposed pause):
185x5
195x5
175x7

Incline Bench:
135x8
155x6, 5

Chins:
50 reps @ BW (228)

So my weakness as pinpointed by T-bone is off of my chest. This was readily apparent during the 245 and the paused benches. So for here until sometime in the future, I will be incorporating paused benches and squats on my second bench/squat days of the week. Incline should help with the chest weakness as well, so thats getting thrown in there.

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