Wednesday, September 8, 2010

09/02/10 Deadlift

Rack Pulls:
495 x 4 @8
525 x 4 @8
545 x 4 @8.5
565 x 4 @9
585 x 4 @9.5
605 x 2 @10
625 x 2 @10

RDLs:
4 x 8 x 295 @8

Bulgarian Split Squats:
4 x 10 x 35s

Leg Raises (Abs)

1 comment:

Vit said...

I see you dont play around on those rack pulls...nice pulling.