Friday, September 17, 2010

Bench

Posted by Nick at 10:08 PM
Bench-
275x1
295x1
295x1
285x1
285x1
first time working with commands -- ego shot!

Low Pin Press-
225x5
235x5x5

Skullcrushers-
75x3x10
SS with
CG Pullups
3xfail

Biceps, Miserable abs, and PNF. OUCH.
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