Tuesday, September 7, 2010

Bench

Posted by Greg at 10:26 PM
9/7/10
Bench
215 x 3
225 x 3
235 x 1 + failed on second
225 x 2
not up to par

Push Press
95, 105, 115, 125 x 5

Incline Dumbbell Press
50, 55, 65 x 10

Lateral Raise
25 x 6, 6
20 x 8

PNF
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