Tuesday, September 7, 2010

Bench

Posted by Nick at 11:19 PM
Bench-
255x3
290x3 @ 9
275x3 @ 7 ( this one felt so ez )
275x3 @ 8

Push Press-
185 x 5,5,5
205 x 5

Incline DB( 70 Lb DB's )
4x10

DB Side Raises
3x15

Pullups
5x10

ABS + PNF

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)