455 x 3
475 x 3 PR
My raw max for a triple is 455. Looks like I'll get at least 20 lbs out of the suit.
Squat Off Pins ( I hate these )
385 x 3
405 x 3
425 x 2
On the first set, the bar was really high on my back and screwed up my other sets.
GMOPS
315 x 5
315 x 5
315 x 5
Shrug Machine w/ 5 plates on each side
x10
x15
x 20
Chest Supported Rows
3 plates x 8
3 plates + Qtr x 6
3 plates + Qtr x 6
Abs w/ Exercise ball
Conditioning - I went to Drake and did long jumps up the steps...extremely tiring.
Stretching
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