405 x 5
425 x 5
425 x 2
These felt awful. The bar kept pinching the top of my leg and it kept affecting my lockouts. Now I have ridiculous looking marks on my thighs.
Squat off Pins
315 x 3
345 x 3
365 x 3
385 x 3
405 x 3 ( Grinder )
GMOP
315 x 5 ( this was a mistake )
275 x 5 ( better )
Shrug Machine with no straps
5 plates on each side x 9, x10, x8
Bent Over Rows
185 x 5
205 x 5
225 x 5
Looooooong workout. Hopefully the next suited workout doesn't last so long.
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