I know why we zercher

Deadlift

300 x 5

340 x 3

380 x 1

235 x 10 x 5

Zercher squats

95 x 10

115 x 10

125 x 10 x 2

135 x 10

I finally realized these feel the same as when I bring my hips down for sumo so I think I'll put them in regular rotation on deadlift day.