Friday, September 17, 2010

9/17 Bench

Bench:
135x10
185x5
205x6, 4 (paused)

Dips:
BWx6
45x5, 3

Chins:
BWx8
25x8
45x4, 2

Upright Rows:
95x10, 10

Well, my pressing numbers have certainly taken a hit but they should come up shortly. Two steps forward, one step back I guess.

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