405 x 5
425 x 5
SLDL
365 x 5
365 x 5
365 x 5
Zercher Squats
225 x 5
225 x 6
245 x 5
Shrug Machine w/ 7 plates on each side
3 x 10
Chest Supported Rows w/ straps
3 plates x 10
3 plates + Qtr x 8
4 plates x 6
Deadlifts felt good and this was a good workout overall. I did this in an hour and a half before a 7hr drive to the bay area and was sweating my ass off.
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